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The Everything Guide to Coping with Panic Disorder

ebook

Conquer panic once and for all!

Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:

  • Symptoms and warning signs of panic disorder
  • How stress and anxiety affects you physically
  • Professional treatments and therapies
  • Self-help anti-anxiety techniques you can do at home
  • Living with panic disorder
  • With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.


    Expand title description text
    Series: Everything Publisher: F+W Media

    Kindle Book

    • Release date: December 11, 2013

    OverDrive Read

    • ISBN: 9781440569654
    • Release date: December 11, 2013

    EPUB ebook

    • ISBN: 9781440569654
    • File size: 495 KB
    • Release date: December 11, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Conquer panic once and for all!

    Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:

  • Symptoms and warning signs of panic disorder
  • How stress and anxiety affects you physically
  • Professional treatments and therapies
  • Self-help anti-anxiety techniques you can do at home
  • Living with panic disorder
  • With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.


    Expand title description text